Staying Healthy for Golf

This section focuses on staying healthy enough to keep playing golf. Articles explore how exercise can support golfers dealing with common aches, pains, injuries and long term health conditions, helping them stay active, resilient and confident on and off the course.

Strength for Golf and Life

This is the start of a new series of articles looking at several components of fitness and how they impact both golf and life. Specifically looking at strength, power (yes, they are different), endurance and mobility. This first piece will explore how having a higher base of strength is beneficial, along with how strength work is incorporated into our programming. What is Strength? Strength is Your Ability to Create Force In relation to the human body, strength is the abili

Feb 269 min read