SSP Blog

This is the start of a new series of articles looking at several components of fitness and how they impact both golf and life. Specifically looking at strength, power (yes, they are different), endurance and mobility. This first piece will explore how having a higher base of strength is beneficial, along with how strength work is incorporated into our programming.   What is Strength? Strength is Your Ability to Create Force In relation to the human body, strength is the abili

In this post we explain what online training is, why we believe it is the best way to deliver our service, how the programme is delivered, and the potential for face to face and virtual sessions in the future.