Question 1

Why do golfers need strength and conditioning?

Accepted Answer

Strength and conditioning help to build a stronger, more powerful, and more resilient body. This allows you to hit further, prevent injuries and do more in your everyday life, away from the golf course.

Question 2

What muscles are most important for golf performance?

Accepted Answer

All muscles play a role in golf. The body works as a whole to swing efficiently and powerfully. That’s why our programs improve your overall athleticism, not just concentrating on one area.

Question 3

How does strength training improve my golf swing?

Accepted Answer

Strength training greatly improves motor control (how well your brain controls and moves your body), leading to a more efficient and consistent swing.

Question 4

Is strength training safe for older or recreational golfers?

Accepted Answer

Strength training is perfect for older individuals and recreational golfers as it can help maintain your physical capabilities and your quality of life.

Question 5

Can exercise help reduce the risk of injury?

Accepted Answer

Yes! Exercising gives you a better base of strength and fitness which improves your resistance to fatigue, lessening the chance of injury and improving your recovery between rounds.

Question 6

How long does it take to see results from your golf strength program?

Accepted Answer

This depends on many factors, the biggest one is your level of fitness currently. If you are currently exercising and have been training for a while, and depending on the type of exercise you have been performing, improvements are likely to be more gradual. If you are new to exercising, you could see improvements within a few weeks!

Question 7

Do I need to be in good shape to start the program?

Accepted Answer

The actual purpose of this programme is to improve the health and fitness of everyday people who enjoy golf. People just like you. Whatever shape you are in, does not matter. The programme is formed around you and your current levels of fitness, to help you become something better.

Question 8

What equipment do I need to follow the workouts?

Accepted Answer

Two legs, two arms, a torso, and a head — and you're good to go. Our program can be done using household items or minimal (and affordable) equipment if you're open to buying a few basics. Albeit, access to a gym gives you even more training options. The choice is yours.

Question 9

What is The SWING Programme and how is it different from regular gym workouts?

Accepted Answer

This programme is tailored to you and your needs, along with a focus on improving your golf game. Moreover, the gym is not necessary, there are things you can do at home to make improvements!

Question 10

How often should a golfer strength train?

Accepted Answer

Ideally, as often as possible. But this is however many times you can commit yourself to. Even once per week is better than zero times per week. We look to build a programme around your situation than try to shoehorn you into a programme which is not fit for you.

Question 11

What exercises help increase driving distance?

Accepted Answer

Specifically, power specific exercises will increase drive distance, as this allows you to move the club faster. However, you need a good strength base first to be able to make the most of the power training.

Question 12

How important is mobility in golf performance?

Accepted Answer

Mobility is helpful and a good tool to have, but it’s often overemphasised. Most golfers see bigger improvements from strength and power training.

Question 13

Do I need cardio if I already play golf regularly?

Accepted Answer

Tell me, how is it walking around those hilly courses...? Yeah, cardio will help with that.

Question 14

Can I combine golf lessons with your strength training programme?

Accepted Answer

Absolutely! Golf lessons will help you extract the maximum out of your newfound strength and power. Please note what Stamford Sports Performance does not offer golf specific lessons or coaching. We focus on athletic performance and overall health.

Frequently Asked Questions